What if you never had to cook a single meal during your period again?
What if there was a way to have meals ready to reheat--and good for the whole family--that reduces cravings, mood swings, headaches, and other unpleasant symptoms
cycle-by-cycle?
With the Eating On The Moon e-cookbook, there’s no need to be on your feet cooking, guessing what best supports your body during your period, or reaching for junk food to satisfy your cravings.
You’ll learn how to shop for, and make meals, snacks, drinks, and desserts with ingredients that provide all the essential nutrients for healthy menstruation, and how to prepare meals ahead so that you can be more restful beginning with your next period!
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Embrace self-care with the Eating On The Moon Cookbook and bid farewell to exhausting cooking and uncertainty about how to eat healthily during menstruation.
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Our meticulously crafted recipes ensure every dish supports optimal health during your menstrual periods, from hearty meals to delightful snacks and desserts. Embrace efficient meal planning strategies that prioritize your well-being, allowing you to reclaim relaxation time during menstruation. With our cookbook, savor nourishing meals that eliminate cravings and nurture your body.
Tell me if this sounds like you: It's Day 1 of your period and...
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you're bogged down with symptoms of pain, headache, and irritability, and dinner has yet to go on the table so you order take-out.
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your cravings are so intense (or your mood is in the toilet), so you reach for sugar, fat or salt in any way, shape or form, to glean any amount of energy or dopamine--however temporary.
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your energy is sapped and you just want what's easiest and on hand to eat.
What if there was a way to have meals ready to reheat—and good for the whole family—that
promote a reduction in cravings, mood swings, headaches, and other unpleasant symptoms? ​
That’s exactly why I created Eating On The Moon!
I want to help you take action toward supporting your health, vitality, and future reproductive health just by eating foods that support the reproductive, immune, and endocrine systems during your menstrual periods.
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So if you want to start Eating On The Moon with your next period,
here's a chance to get it at the introductory price before it goes up in 3 short days!
The truth is cooking is the very last thing you want to do during your period. You’d rather be resting, relaxing or spending time with the people you love. But every month your period comes and either the food won't cook itself or it’s like no one in your house got the memo - everyone still needs to eat. And so do you.
As a mom myself, I know it can feel like this is another area of life where you have to put yourself last. But I’m here to tell you, it’s not true. In fact...
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Beginning with your very next period...
Eating On The Moon will show you how to:
Reach for foods that contain all the essential nutrients for healthy menstruation
Meal plan, prep, and freeze ahead of your period for an entire week’s worth of meals, snacks, and desserts so you can be more restful once your period starts
Know what foods to buy organic and what foods you can get away with buying conventional,
to save your delicate hormone balance
and your wallet
Fall
in
love
with
breakfast
Home-make quick and simple sauces, dressings, and seasonings to avoid unwanted additives that worsen period symptoms
Stay hydrated with fun juices, teas, and lattes, that give your body more than just fluids
Snack on foods that not only meet cravings, but may help to replenish the lining of your uterus, improve sleep, and promote sustained relaxation
Enjoy desserts that may help keep metabolism going through the night
Right now you're struggling with not knowing what to eat, compounded by menstrual period symptoms that drive you to reach for foods that do not serve well your body, energy, mind, or spirit.
Imagine if...
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you could have nutrient-dense meals ready to pop in the oven that give time back to you and energy back to your body.
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you could be more present with the kids and less yelling at the kids.
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you could be off your feet during your period rather than cooking.
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you could treat your body without having to seek outside yourself for someone else to do it for you.
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you could be feeding yourself and your family food that serves you best and serves them well.
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you could do some restorative exercise or a hobby, journal, nap, have a massage, because dinner is already solved for.
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Hi! I'm Teresa Harris...
Your guide to restful and empowered menstrual periods.
Like many, my journey into Arvigo® Therapy was born from a need to address recurrent fertility challenges and painful periods that left me feeling lost. Then, in my mid-thirties I discovered the wisdom of traditional health practices that use food as medicine, to nourish the body, mind, and spirit.
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With knowledge of how to support my body through each phase of my cycle, I transformed my kitchen into a sanctuary of healing. The results? Lasting relief, pain-free periods, and a balanced mood.
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Now as an Arvigo® Practitioner and Certified Yoga Therapist, I'm here to empower you with the tools I've curated from ancient wisdom and personal triumph. My e-cookbook isn't just recipes--it's a gateway to reclaiming your well-being, crafted from my heart to yours.
35 Tasty, period-friendly recipes for breakfast, lunch, dinner, snacks, beverages, and dessert.
A list of foods with all the essential nutrients for healthy menstruation to create even more recipes.
Bonus #1
Save both your delicate hormone balance and your wallet with an upgrade to your shopping list.
Bonus #2
20 Meal planning and prep hacks to make your success inevitable.
Bonus #3
Printable calendar so you'll be ready to heat and eat when the first day of your period comes.
With Eating On The Moon, you get to honor your
menstrual period as a time of rest.
Here's everything you get
(and yes, INSTANT ACCESS to ALL bonuses!)
Who Is
Eating On The Moon
for?
This cookbook is for you if you…
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struggle with symptoms of menstrual cycle imbalances such as painful periods, breast pain, fatigue, premenstrual syndrome or premenstrual depressive disorder, polycystic ovarian syndrome, luteal phase defect, irregular periods, amenorrhea, hormonal acne, trouble conceiving, and more,
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want to use food as medicine instead of taking hormonal birth control, or want to avoid having a procedure that can’t be undone,
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are a young woman at the beginning of her reproductive life stage and want to have healthy cycles from the very beginning,
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want to experience more rest during your menstrual periods,
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are preparing your body for pregnancy or are actively trying to conceive,
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are a mother who wants to teach your daughter a different way of being on her period than what you grew up doing,
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are a woman transitioning into menopause and want a way to to support your body.
How does this work?
Here's how to purchase Eating On The Moon, what happens after purchase, and what happens after that!
Step 1. Click on the Buy Now button to get Eating On The Moon for $17 before the price goes up in 3 days!
Step 2. Download Eating On The Moon for use right away. Your bonuses will be emailed to you separately.
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Step 3. Prepare for your next period using all these amazing resources!
Due to the digital nature of this product,
there will be no refunds after purchase.
Imagine yourself starting your next menstrual period and...
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lunch is a comforting hot soup that warms you and calms your anxiety.
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you're feet-up on the couch watching Bluey with your kids while a casserole (that both you and they love) is reheating in the oven.​
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you chose to sleep in, but you don't have to skip breakfast because it's in the oven heating while you get ready.
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you're grabbing sweet n' salty trail mix that provides plenty of pick-me-up to get you to quitting time.
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you reach for guilt-free oatmeal cookies that keep metabolism going through the night.
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Repeat after me: "How I treat myself during this period sets me up for the experience I will have of my next period."
So NOW is the time to grab your copy of Eating On The Moon
before the price goes up, and never comes back down!
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Discover simple meal-planning with the Eating One The Moon e-cookbook. Eliminate guesswork, cooking stress, and cravings in favor of healthier, nutrient-rich meals to support your body during your periods!